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What is Anxiety? Living with anxiety is one of the most effective means of decreasing your ability to perform and execute at full potential.  If you’re reading this article and suffer from anxiety or have in the past, then you know exactly where I’m coming from. Like all other emotions, anxiety has a spectrum, feeling [...] Continue Reading

What is Depression? Before we dive into this article, I want you to perform a quick exercise.  Let’s begin: Open your eyes nice and wide, now stand up with your back straight –shoulders pulled back and chest out.  You’ll have to keep your eyes wide open and back straight for the entire exercise. Good so [...] Continue Reading